CBD as you already know, means cannabidiol. It is a naturally produced substance from the cannabis plant. Although the plant has some compounds which may not have any positive effect on humans, CBD appears to be useful as a supplement to treat a variety of illnesses, both chronic and severe. One of the most popular ways to consume it is in the form of oils, made with a combination with organic oils.
CBD has been proven to be useful in the treatment of many diseases and disorders, such as schizophrenia, Alzheimer’s disease, and a variety of sleep disorders. It is also useful when treating skin conditions like eczema. These can all be treated with CBD oil without significant side effects. The various medical problems CBD can help solve is the main reason for the growth and increase in popularity of the compound.
The correct CBD dosage
The calculation of the correct dose of CBD may be a bit confusing, particularly for those who are new or have never tried CBD. The dosage and effect of CBD differs from person to person, due to the personal variables involved, and how our bodies respond differently to drugs. An array of factors influence the dosage and effects of CBD, including:
- Physical health
- the health condition you are trying to fight
- Body mass index (BMI)
- A form of the CBD product you are using.
How to Consume CBD Properly?
- Choose a reliable brand of CBD
It is not always only about the dosage, it should be about your health first. So, to take the best and accurate dose of CBD, you must first choose a reliable CBD brand. One that provides quality over quantity, with no additives, chemicals or pesticides.
- Select the correct CBD percentage rating.
The percentage show how much CBD the oil contains, per milligram. For instance, when 5% of CBD oil is collected, it should typically contain 500mg of CBD, and 4% should contain 400mg of CBD. As the percentage of CBD increases, the concentration of CBD increases as well.
So, if you intend to use CBD for the treatment of diseases, here are some of the important tips you should consider:
- Body mass
Like many other drugs, the dose of CBD should be determined based on your body weight. The reason for this is that each of us has a different tolerance level for drugs we take. Aside from your body mass, you should also consider;
- The intensity of the disease you are treating.
- Starting with a low dose.
- Consulting with an experienced physician.
- How CBD is used
More and more varieties of CBD products are appearing on the market today, and there are various ways to use the CBD products. So, here are three ways for the use of hemp oil:
- Through dropper or a sublingual agent
CBD oil can be administered in several ways. It is believed by experts that the most effective way of taking CBD is through a sublingual agent with the use of a dropper, or through a spray dispenser, which aids in a quicker and more consistent absorption of the substance. There are also topical methods of taking it.
- You can take it by using it to hydrate your skin
One of the numerous other ways of taking CBD is through the hydration of your skin, using a topical cream application. If you want to do this, ensure the ointment is applied in small doses and should spread evenly on the skin. You may rub the affected area for about 2-3 times daily.
- Mix it with various other products to get more flavour.
CBD oil can be added to food. CBD needs fatty elements to dissolve it as it cannot be dissolved in hot water. For example, in order to make tea infused with CBD, you have to first boil water. Then add a small amount of whole milk which provides the fat needed to dissolve the CBD in the tea. Finally, place the tea bag and remove it after about 3-5 minutes.
As discussed above, there are several ways to consume CBD, including using a vaporiser, consuming sublingual oils, application of creams, or eating foods containing CBD. While there is no ‘one size fits all’ because the individual preference is key, studies show vaping and use of sublingual oil are slightly more beneficial.
Studies also show that despite it being the purest form, swallowing CBD isn’t the best way of taking CBD, since only 15% of it is absorbed by the body when swallowed. The use of liquids or e-liquids has proven to be a more direct way to make CBD reach your blood without the loss of energy.
You may also consume CBD via the use of CBD creams. There are creams rich in CBD and these creams have been on the rise recently. These lotions, cream, lipsticks, etc. are a source of relief as they have anti-inflammatory properties.
Additionally, balms and ointments can be infused with CBD. Their use is straightforward since they may be applied directly to the area inflamed or in pain. This provides good efficiency because the pain or cream does not have to spread over the body.
- CBD Products
There are numerous CBD products out there, and you do not have to get high when you use them. They can be bought in stores and dispensaries near you. They include edibles, drinks, gums, etc.
Doses of CBD
Dosages can vary greatly, depending on the problem you are treating. For example, consumers often experience the following:
Chronic pain: 2.5-20 mg for approximately 25 days
Epilepsy: 200-300 mg up to 4.5 months
Huntington’s disease motor problems: 10 mg/kg for six weeks
Sleep Disorders: 40-160 mg
Symptoms of multiple sclerosis: 2.5-120 mg THC and CBD for 2-15 weeks
Glaucoma: 20-40 mg (doses above 40 mg can increase eye pressure)
Reasons why you don’t feel the effects of CBD
If you did not get the desired result after trying CBD, there may be many reasons. CBD affects us all differently, which may be the reason it did not work as expected. Other factors include but are not limited to the following:
- Wrong dosage
- Impatience (you haven’t taken your time to allow the effects).
- Product absorption.
- Isolated full spectrum
- If you expect to get high from CBD, you’re not going to be high.